Nicky Serfling 20:00 row
4,556
Meters
20:00.0
Time
2:11.6
Pace
274
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 177 |
January 17, 2020 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,556 | 2:11.6 | 153 | 827 | 274 | 19 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 54 | 20 |
| 8:00.0 | 913 | 2:11.4 | 154 | 830 | 55 | 19 |
| 12:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 19 |
| 16:00.0 | 913 | 2:11.4 | 154 | 830 | 55 | 18 |
| 20:00.0 | 918 | 2:10.7 | 157 | 839 | 55 | 19 |
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Workout Graph
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