Nicky Serfling 25:00 row
5,726m
Meters
25:00.0
Time
2:10.9
Pace
345
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 464 |
| Drag Factor | 183 |
January 21, 2020 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,726m | 2:10.9 | 156 | 836 | 18 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 19 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 18 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 18 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 |
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Workout Graph
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