Nicky Serfling 25:00 row
5,824m
Meters
25:00.0
Time
2:08.7
Pace
357
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 460 |
| Drag Factor | 180 |
January 23, 2020 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,824m | 2:08.7 | 164 | 864 | 18 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 18 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 18 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 18 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 19 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 18 |
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Workout Graph
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