Nicky Serfling 25:00 row
5,905m
Meters
25:00.0
Time
2:07.0
Pace
368
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
| Stroke Count | 467 |
| Drag Factor | 175 |
January 28, 2020 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,905m | 2:07.0 | 171 | 887 | 18 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 19 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 19 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 19 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 18 |
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Workout Graph
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