Nicky Serfling 25:00 row
5,911
Meters
25:00.0
Time
2:06.8
Pace
368
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 469 |
| Drag Factor | 176 |
January 30, 2020 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,911 | 2:06.8 | 171 | 889 | 368 | 18 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 19 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 19 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 19 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 19 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 18 |
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Workout Graph
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