Nicky Serfling 20:00 row
4,609m
Meters
20:00.0
Time
2:10.1
Pace
280
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 182 |
February 06, 2020 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,609m | 2:10.1 | 159 | 846 | 18 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 20 |
| 8:00.0 | 925m | 2:09.7 | 160 | 851 | 19 |
| 12:00.0 | 927m | 2:09.4 | 161 | 855 | 19 |
| 16:00.0 | 929m | 2:09.1 | 162 | 858 | 18 |
| 20:00.0 | 928m | 2:09.3 | 162 | 857 | 18 |
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Workout Graph
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