Nicky Serfling 30:00 row
7,058m
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 174 |
February 27, 2020 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,058m | 2:07.5 | 169 | 880 | 18 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 19 |
| 12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 18 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 18 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 18 |
| 30:00.0 | 1,466m | 2:02.7 | 189 | 950 | 19 |
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Workout Graph
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