Nicky Serfling 30:00 row
7,150m
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 176 |
March 03, 2020 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,150m | 2:05.8 | 175 | 903 | 19 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 19 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 18 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 19 |
| 24:00.0 | 1,446m | 2:04.4 | 181 | 924 | 19 |
| 30:00.0 | 1,474m | 2:02.1 | 192 | 961 | 20 |
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Workout Graph
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