Nicky Serfling 30:00 row
7,063m
Meters
30:00.0
Time
2:07.4
Pace
440
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 180 |
March 17, 2020 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,063m | 2:07.4 | 169 | 882 | 18 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 19 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 18 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 18 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 18 |
| 30:00.0 | 1,454m | 2:03.7 | 184 | 934 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.