Nicky Serfling 30:00 row
7,141m
Meters
30:00.0
Time
2:06.0
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 181 |
March 20, 2020 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,141m | 2:06.0 | 175 | 901 | 18 |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 19 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 18 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 18 |
| 24:00.0 | 1,449m | 2:04.2 | 183 | 928 | 18 |
| 30:00.0 | 1,464m | 2:02.9 | 188 | 948 | 19 |
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Workout Graph
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