Nicky Serfling 30:00 row
7,014m
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 183 |
March 24, 2020 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,014m | 2:08.3 | 166 | 870 | 19 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 19 |
| 12:00.0 | 1,393m | 2:09.2 | 162 | 858 | 19 |
| 18:00.0 | 1,396m | 2:08.9 | 163 | 861 | 19 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 19 |
| 30:00.0 | 1,439m | 2:05.0 | 179 | 915 | 19 |
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Workout Graph
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