Nicky Serfling 30:00 row
7,088m
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 179 |
March 27, 2020 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,088m | 2:06.9 | 171 | 888 | 18 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 19 |
| 12:00.0 | 1,403m | 2:08.2 | 166 | 870 | 19 |
| 18:00.0 | 1,408m | 2:07.8 | 168 | 876 | 19 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 18 |
| 30:00.0 | 1,448m | 2:04.3 | 182 | 927 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.