Nicky Serfling 30:00 row
7,203m
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 182 |
March 31, 2020 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,203m | 2:04.9 | 179 | 917 | 19 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 20 |
| 12:00.0 | 1,439m | 2:05.0 | 179 | 915 | 19 |
| 18:00.0 | 1,456m | 2:03.6 | 185 | 937 | 19 |
| 24:00.0 | 1,456m | 2:03.6 | 185 | 937 | 19 |
| 30:00.0 | 1,455m | 2:03.7 | 185 | 936 | 19 |
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Workout Graph
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