Nicky Serfling 30:00 row
7,285m
Meters
30:00.0
Time
2:03.5
Pace
467
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 180 |
April 03, 2020 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,285m | 2:03.5 | 186 | 938 | 19 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 19 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 19 |
| 18:00.0 | 1,470m | 2:02.4 | 191 | 956 | 20 |
| 24:00.0 | 1,469m | 2:02.5 | 190 | 954 | 20 |
| 30:00.0 | 1,465m | 2:02.8 | 189 | 949 | 20 |
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Workout Graph
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