Nicky Serfling 30:00 row
7,015m
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 181 |
April 07, 2020 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,015m | 2:08.2 | 166 | 870 | 19 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 20 |
| 12:00.0 | 1,398m | 2:08.7 | 164 | 864 | 20 |
| 18:00.0 | 1,398m | 2:08.7 | 164 | 864 | 19 |
| 24:00.0 | 1,395m | 2:09.0 | 163 | 860 | 20 |
| 30:00.0 | 1,436m | 2:05.3 | 178 | 911 | 19 |
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Workout Graph
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