Nicky Serfling 30:00 row
7,147
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 180 |
April 10, 2020 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,147 | 2:05.9 | 175 | 903 | 449 | 19 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 19 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 19 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 19 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 19 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 923 | 92 | 19 |
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Workout Graph
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