Nicky Serfling 30:00 row
7,254
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 179 |
April 21, 2020 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,254 | 2:04.0 | 183 | 930 | 464 | 20 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 21 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 921 | 92 | 20 |
| 18:00.0 | 1,439 | 2:05.0 | 179 | 915 | 91 | 20 |
| 24:00.0 | 1,473 | 2:02.1 | 192 | 960 | 96 | 21 |
| 30:00.0 | 1,479 | 2:01.7 | 194 | 968 | 96 | 21 |
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Workout Graph
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