Nicky Serfling 30:00 row
7,033m
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 176 |
April 29, 2020 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,033m | 2:07.9 | 167 | 874 | 19 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 20 |
| 12:00.0 | 1,393m | 2:09.2 | 162 | 858 | 19 |
| 18:00.0 | 1,392m | 2:09.3 | 162 | 857 | 19 |
| 24:00.0 | 1,409m | 2:07.7 | 168 | 877 | 19 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 19 |
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Workout Graph
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