Nicky Serfling 30:00 row
7,140m
Meters
30:00.0
Time
2:06.0
Pace
448
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 176 |
May 01, 2020 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,140m | 2:06.0 | 175 | 901 | 19 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 20 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 19 |
| 18:00.0 | 1,429m | 2:05.9 | 175 | 902 | 19 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 19 |
| 30:00.0 | 1,433m | 2:05.6 | 177 | 907 | 19 |
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Workout Graph
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