Nicky Serfling 30:00 row
7,336m
Meters
30:00.0
Time
2:02.6
Pace
474
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 180 |
May 05, 2020 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,336m | 2:02.6 | 190 | 952 | 20 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 20 |
| 12:00.0 | 1,468m | 2:02.6 | 190 | 953 | 20 |
| 18:00.0 | 1,471m | 2:02.3 | 191 | 957 | 20 |
| 24:00.0 | 1,467m | 2:02.6 | 189 | 952 | 20 |
| 30:00.0 | 1,484m | 2:01.2 | 196 | 975 | 20 |
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Workout Graph
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