Nicky Serfling 30:00 row
7,131m
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 178 |
May 08, 2020 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,131m | 2:06.2 | 174 | 899 | 19 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 20 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 20 |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 19 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 19 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 19 |
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Workout Graph
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