Nicky Serfling 30:00 row
7,184m
Meters
30:00.0
Time
2:05.2
Pace
453
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 179 |
May 14, 2020 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,184m | 2:05.2 | 178 | 912 | 19 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 21 |
| 12:00.0 | 1,441m | 2:04.9 | 180 | 918 | 19 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 19 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 19 |
| 30:00.0 | 1,434m | 2:05.5 | 177 | 909 | 19 |
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Workout Graph
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