Nicky Serfling 30:00 row
7,212m
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 179 |
May 19, 2020 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,212m | 2:04.7 | 180 | 919 | 18 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 18 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 18 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 19 |
| 24:00.0 | 1,448m | 2:04.3 | 182 | 927 | 19 |
| 30:00.0 | 1,449m | 2:04.2 | 183 | 928 | 19 |
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Workout Graph
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