Nicky Serfling 30:00 row
7,108m
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 177 |
May 22, 2020 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,108m | 2:06.6 | 172 | 893 | 18 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 19 |
| 12:00.0 | 1,421m | 2:06.6 | 172 | 892 | 18 |
| 18:00.0 | 1,427m | 2:06.1 | 174 | 900 | 19 |
| 24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 19 |
| 30:00.0 | 1,425m | 2:06.3 | 174 | 897 | 19 |
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Workout Graph
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