Nicky Serfling 1000m row
1,000m
Meters
4:05.6
Time
2:02.8
Pace
63
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 179 |
June 01, 2020 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 20 |
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 20 |
| 0:48.8 | 400m | 2:02.0 | 193 | 963 | 21 |
| 0:49.5 | 600m | 2:03.7 | 185 | 935 | 19 |
| 0:48.8 | 800m | 2:02.0 | 193 | 963 | 21 |
| 0:48.6 | 1,000m | 2:01.5 | 195 | 971 | 20 |
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Workout Graph
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