Nicky Serfling 10:00 row
2,516m
Meters
10:00.0
Time
1:59.2
Pace
166
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 176 |
June 03, 2020 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 20 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 21 |
| 4:00.0 | 502m | 1:59.5 | 205 | 1005 | 21 |
| 6:00.0 | 503m | 1:59.2 | 206 | 1009 | 21 |
| 8:00.0 | 502m | 1:59.5 | 205 | 1005 | 20 |
| 10:00.0 | 506m | 1:58.5 | 210 | 1022 | 20 |
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Workout Graph
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