Nicky Serfling 20:00 row
4,899m
Meters
20:00.0
Time
2:02.4
Pace
315
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 174 |
June 04, 2020 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,899m | 2:02.4 | 191 | 955 | 20 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 20 |
| 8:00.0 | 986m | 2:01.7 | 194 | 968 | 20 |
| 12:00.0 | 981m | 2:02.3 | 191 | 958 | 20 |
| 16:00.0 | 980m | 2:02.4 | 191 | 956 | 20 |
| 20:00.0 | 979m | 2:02.5 | 190 | 954 | 20 |
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Workout Graph
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