Nicky Serfling 30:00 row
7,355m
Meters
30:00.0
Time
2:02.3
Pace
477
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 178 |
June 09, 2020 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,355m | 2:02.3 | 191 | 957 | 19 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 19 |
| 12:00.0 | 1,455m | 2:03.7 | 185 | 936 | 19 |
| 18:00.0 | 1,480m | 2:01.6 | 195 | 969 | 20 |
| 24:00.0 | 1,473m | 2:02.1 | 192 | 960 | 20 |
| 30:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 21 |
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Workout Graph
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