Nicky Serfling 30:00 row
7,421m
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 177 |
June 16, 2020 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,421m | 2:01.2 | 196 | 975 | 20 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 20 |
| 12:00.0 | 1,474m | 2:02.1 | 192 | 961 | 20 |
| 18:00.0 | 1,472m | 2:02.2 | 191 | 958 | 20 |
| 24:00.0 | 1,500m | 2:00.0 | 203 | 997 | 21 |
| 30:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 21 |
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Workout Graph
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