Nicky Serfling 30:00 row
7,437m
Meters
30:00.0
Time
2:01.0
Pace
487
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 178 |
June 19, 2020 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,437m | 2:01.0 | 197 | 979 | 20 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 20 |
| 12:00.0 | 1,489m | 2:00.8 | 198 | 981 | 20 |
| 18:00.0 | 1,485m | 2:01.2 | 197 | 976 | 20 |
| 24:00.0 | 1,495m | 2:00.4 | 201 | 990 | 20 |
| 30:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 21 |
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Workout Graph
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