Nicky Serfling 30:00 row
6,692m
Meters
30:00.0
Time
2:14.4
Pace
395
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 175 |
June 28, 2020 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,692m | 2:14.4 | 144 | 795 | 19 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 19 |
| 12:00.0 | 1,342m | 2:14.1 | 145 | 799 | 19 |
| 18:00.0 | 1,337m | 2:14.6 | 143 | 793 | 19 |
| 24:00.0 | 1,339m | 2:14.4 | 144 | 795 | 19 |
| 30:00.0 | 1,334m | 2:14.9 | 142 | 790 | 19 |
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Workout Graph
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