Nicky Serfling 40:00 row
9,605m
Meters
40:00.0
Time
2:04.9
Pace
610
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 875 |
| Drag Factor | 176 |
June 30, 2020 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,605m | 2:04.9 | 179 | 917 | 22 |
| 8:00.0 | 1,879m | 2:07.7 | 168 | 878 | 21 |
| 16:00.0 | 1,929m | 2:04.4 | 182 | 925 | 22 |
| 24:00.0 | 1,947m | 2:03.2 | 187 | 943 | 23 |
| 32:00.0 | 1,947m | 2:03.2 | 187 | 943 | 23 |
| 40:00.0 | 1,904m | 2:06.0 | 175 | 901 | 21 |
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Workout Graph
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