Nicky Serfling 30:00 row
7,260m
Meters
30:00.0
Time
2:03.9
Pace
463
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 177 |
July 18, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,260m | 2:03.9 | 184 | 932 | 20 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 21 |
| 12:00.0 | 1,455m | 2:03.7 | 185 | 936 | 20 |
| 18:00.0 | 1,453m | 2:03.8 | 184 | 933 | 20 |
| 24:00.0 | 1,448m | 2:04.3 | 182 | 927 | 20 |
| 30:00.0 | 1,456m | 2:03.6 | 185 | 937 | 20 |
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Workout Graph
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