Nicky Serfling 30:00 row
7,228m
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 178 |
July 22, 2020 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,228m | 2:04.5 | 181 | 923 | 20 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 21 |
| 12:00.0 | 1,444m | 2:04.6 | 181 | 921 | 20 |
| 18:00.0 | 1,449m | 2:04.2 | 183 | 928 | 20 |
| 24:00.0 | 1,443m | 2:04.7 | 180 | 920 | 20 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 20 |
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Workout Graph
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