Nicky Serfling 30:00 row
7,243m
Meters
30:00.0
Time
2:04.2
Pace
461
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 176 |
July 28, 2020 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,243m | 2:04.2 | 182 | 927 | 19 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 20 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 19 |
| 18:00.0 | 1,448m | 2:04.3 | 182 | 927 | 20 |
| 24:00.0 | 1,448m | 2:04.3 | 182 | 927 | 20 |
| 30:00.0 | 1,464m | 2:02.9 | 188 | 948 | 20 |
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Workout Graph
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