Nicky Serfling 30:00 row
7,442
Meters
30:00.0
Time
2:00.9
Pace
488
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 176 |
August 01, 2020 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,442 | 2:00.9 | 198 | 981 | 488 | 21 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 99 | 21 |
| 12:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 100 | 21 |
| 18:00.0 | 1,479 | 2:01.7 | 194 | 968 | 96 | 21 |
| 24:00.0 | 1,482 | 2:01.4 | 195 | 972 | 97 | 21 |
| 30:00.0 | 1,475 | 2:02.0 | 193 | 962 | 96 | 21 |
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Workout Graph
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