Nicky Serfling 30:00 row
7,485m
Meters
30:00.0
Time
2:00.2
Pace
495
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 176 |
August 04, 2020 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,485m | 2:00.2 | 201 | 992 | 24 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 23 |
| 12:00.0 | 1,496m | 2:00.3 | 201 | 991 | 25 |
| 18:00.0 | 1,494m | 2:00.4 | 200 | 988 | 25 |
| 24:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 25 |
| 30:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 26 |
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Workout Graph
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