Nicky Serfling 30:00 row

7,583m

Meters

30:00.0

Time

1:58.6

Pace

508

Calories

Average Watts209
Calories Per Hour1020
Stroke Rate24
Stroke Count734
Drag Factor176

August 08, 2020 14:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,583m 1:58.6 209 1020 24
6:00.0 1,494m 2:00.4 200 988 24
12:00.0 1,512m 1:59.0 207 1013 24
18:00.0 1,525m 1:58.0 213 1032 25
24:00.0 1,524m 1:58.1 212 1031 25
30:00.0 1,528m 1:57.8 214 1036 25

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Workout Graph

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