Nicky Serfling 30:00 row
7,378m
Meters
30:00.0
Time
2:01.9
Pace
480
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 175 |
August 11, 2020 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,378m | 2:01.9 | 193 | 963 | 24 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 24 |
| 12:00.0 | 1,473m | 2:02.1 | 192 | 960 | 24 |
| 18:00.0 | 1,476m | 2:01.9 | 193 | 964 | 24 |
| 24:00.0 | 1,477m | 2:01.8 | 193 | 965 | 24 |
| 30:00.0 | 1,481m | 2:01.5 | 195 | 970 | 24 |
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Workout Graph
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