Nicky Serfling 30:00 row
7,396m
Meters
30:00.0
Time
2:01.6
Pace
482
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 174 |
August 14, 2020 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,396m | 2:01.6 | 194 | 968 | 24 |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 24 |
| 12:00.0 | 1,480m | 2:01.6 | 195 | 969 | 24 |
| 18:00.0 | 1,475m | 2:02.0 | 193 | 962 | 24 |
| 24:00.0 | 1,481m | 2:01.5 | 195 | 970 | 25 |
| 30:00.0 | 1,492m | 2:00.6 | 199 | 985 | 24 |
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Workout Graph
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