Nicky Serfling 30:00 row
7,611m
Meters
30:00.0
Time
1:58.2
Pace
513
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 174 |
August 21, 2020 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,611m | 1:58.2 | 212 | 1028 | 25 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 25 |
| 12:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 25 |
| 18:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 25 |
| 24:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 25 |
| 30:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 26 |
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Workout Graph
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