Nicky Serfling 30:00 row
7,514m
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 173 |
August 28, 2020 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,514m | 1:59.7 | 204 | 1000 | 25 |
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 25 |
| 12:00.0 | 1,491m | 2:00.7 | 199 | 984 | 25 |
| 18:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 25 |
| 24:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 25 |
| 30:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 25 |
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Workout Graph
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