Nicky Serfling 30:00 row
7,433m
Meters
30:00.0
Time
2:01.0
Pace
486
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 177 |
September 01, 2020 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,433m | 2:01.0 | 197 | 978 | 25 |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 25 |
| 12:00.0 | 1,486m | 2:01.1 | 197 | 977 | 25 |
| 18:00.0 | 1,482m | 2:01.4 | 195 | 972 | 25 |
| 24:00.0 | 1,487m | 2:01.0 | 197 | 979 | 26 |
| 30:00.0 | 1,500m | 2:00.0 | 203 | 997 | 26 |
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Workout Graph
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