Nicky Serfling 30:00 row
7,383m
Meters
30:00.0
Time
2:01.9
Pace
480
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 178 |
September 08, 2020 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,383m | 2:01.9 | 193 | 964 | 25 |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 26 |
| 12:00.0 | 1,481m | 2:01.5 | 195 | 970 | 26 |
| 18:00.0 | 1,478m | 2:01.7 | 194 | 966 | 25 |
| 24:00.0 | 1,475m | 2:02.0 | 193 | 962 | 26 |
| 30:00.0 | 1,480m | 2:01.6 | 195 | 969 | 26 |
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Workout Graph
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