Nicky Serfling 30:00 row
7,545m
Meters
30:00.0
Time
1:59.2
Pace
502
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 177 |
September 11, 2020 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,545m | 1:59.2 | 206 | 1009 | 25 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 26 |
| 12:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 25 |
| 18:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 26 |
| 24:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 25 |
| 30:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 26 |
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Workout Graph
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