Nicky Serfling 30:00 row
7,455m
Meters
30:00.0
Time
2:00.7
Pace
489
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 177 |
September 15, 2020 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,455m | 2:00.7 | 199 | 984 | 25 |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 26 |
| 12:00.0 | 1,491m | 2:00.7 | 199 | 984 | 24 |
| 18:00.0 | 1,492m | 2:00.6 | 199 | 985 | 25 |
| 24:00.0 | 1,492m | 2:00.6 | 199 | 985 | 25 |
| 30:00.0 | 1,494m | 2:00.4 | 200 | 988 | 25 |
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Workout Graph
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