Nicky Serfling 30:00 row
7,432m
Meters
30:00.0
Time
2:01.0
Pace
487
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 178 |
September 19, 2020 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,432m | 2:01.0 | 197 | 978 | 25 |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 25 |
| 12:00.0 | 1,488m | 2:00.9 | 198 | 980 | 26 |
| 18:00.0 | 1,484m | 2:01.2 | 196 | 975 | 25 |
| 24:00.0 | 1,484m | 2:01.2 | 196 | 975 | 25 |
| 30:00.0 | 1,497m | 2:00.2 | 201 | 992 | 26 |
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Workout Graph
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