Nicky Serfling 30:00 row
7,506m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 175 |
September 25, 2020 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,506m | 1:59.9 | 203 | 998 | 24 |
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 24 |
| 12:00.0 | 1,497m | 2:00.2 | 201 | 992 | 25 |
| 18:00.0 | 1,497m | 2:00.2 | 201 | 992 | 24 |
| 24:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 25 |
| 30:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.