Nicky Serfling 30:00 row
7,387m
Meters
30:00.0
Time
2:01.8
Pace
480
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 178 |
September 29, 2020 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,387m | 2:01.8 | 194 | 966 | 24 |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 24 |
| 12:00.0 | 1,482m | 2:01.4 | 195 | 972 | 24 |
| 18:00.0 | 1,477m | 2:01.8 | 193 | 965 | 24 |
| 24:00.0 | 1,479m | 2:01.7 | 194 | 968 | 24 |
| 30:00.0 | 1,476m | 2:01.9 | 193 | 964 | 24 |
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Workout Graph
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