Nicky Serfling 30:00 row
7,537m
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 175 |
October 06, 2020 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,537m | 1:59.4 | 206 | 1007 | 24 |
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 24 |
| 12:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 25 |
| 18:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 25 |
| 24:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 25 |
| 30:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 25 |
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Workout Graph
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